Saturday 25th January

Breakfast
Yoghurt & a coffee

Lunch
Subway BMT with salad

Dinner
Noodles, and rice

Extras
I had a latte this morning from Costa - was so yummy!
I did have a down day but I wanted to, and its okay to have a treat once a week

Friday 24th January

Breakfast
Belvita breakfast yoghurt crunch

Lunch
Tuna Salad

Dinner
Pie & Mash... naughty!

Drinks
Hot water with lemon & lime
500ml water
Lemonade
Glass of Rose

Thursday 23rd January

Breakfast
Belvita breakfast yoghurt crunch

Lunch
Ham Salad

Snacks
1 banana

Dinner
Chicken stuffed with onion, mushroom, ginger, mixed bell peppers & chilli pepper.
With sweetcorn mixed rice & cabbage, and gravy.

I also had a mini trifle (you know the ones your get that's the size of a yoghurt)

Drinks
3 x green tea with lemon & lime slices
500ml water
1 x tea
1 x lemonade

Extras
Walking fast pace for 25 minutes

I have decided to stop taking the sculptress, although they have sped up my metabolism I haven't noticed any change within my body. They also give you a weird stomach feeling after you have taken 1, I guess that is what suppresses your hunger. I do feel less hungry, more energy and metabolism sped up but in regards to weight loss I cannot say I have noticed is any more than usual as have also been training too and eating healthily.

I also received the Jst Jodie shake in Belgian chocolate today. Took a while to arrive. I gained an offer they have at the moment for buy one get one for £1. So I paid £45.99 for 2 1kg tubs instead of £89.98, this was from GNC online. I tried some this evening, and I must say I am not feeling the flavour very much. It reminds me of ovaltine... but the powerdy side of it. Have invested in a maxitone shaker - hopefully this will help it be better and also a shaker ball for my non branded shakers I have. I will keep you updated, I am starting Monday. I will have one for breakfast and maybe one for lunch.

Wednesday 22nd January

Breakfast
Belvita breakfast yoghurt crunch

Lunch
Today I had meetings all day and lunch out, I was going to opt for the sweet chilli chicken noodles.. but I didn't. I had:
- Vege bean burger with salad (I didn't eat the bun)
- chips (oh so naughty but nice!)
- Corn on the cob

Dinner
I had a home made chicken curry with rice and a spoonful of real mash as it had been cooked!

Extras
1 coffee
1 diet coke
1 tea
1 green tea
500ml water
Weight watchers dessert

I also went to the gym this evening, as I was naughty at lunch time and did mainly leg work and a little arm work.
I used the cross trainer and burned 200 calories for a warm up.
I then stretched my legs out and then used the leg press, I did 20 reps and did this 5 times.
Next was the twist plate - my waist is not big but has been smaller so I am pushing myself to have that. I then went on to do other various leg machines for thighs and glutes. I went up a weight today for arms, have been using 3kgs but thought it may be getting too comfortable so have started using 4kg so that I can tone more.
I only took 1 sculptress today as was a bit manic.

I am still awaiting for the shake to be dispatched! Taking ages, could have gone to the shop myself and bought it at this rate... #GNC

Tuesday 21st January

Breakfast
Shape yoghurt 

Snack
1 banana

Lunch
Tuna Salad

Dinner
Lamb casserole with rice.
This was the lamb left over from Sunday and I put with it:
- red onion
- water
- stock cube
- lamb (cut into pieces)
- courgette sliced
- brussel sprouts quartered
- gravy granules
- bacon

Drinks
3 x tea
3 x hot water with lemon and lime
500ml water

Extras
I am still taking sculptress and I believe as metabolism booster that part of it working. I am very pleased. With regards to weight loss, I am unsure where they help or not as I am working out and eating healthily still.
I have lost 3kgs now and starting to notice some tone in my body, including my thighs and bum.
I am also becoming full more quickly than before which means I can eat less.

Monday 20th January

Breakfast
Slim fast Vanilla

Lunch
Tuna Salad

Snack
1 x banana

Dinner
Scrambled eggs with feta cheese & ketchup

Drinks
1 x tea
1 x lemon & hot water
1 x lemon, lime & hot water
2 x green tea
1 x 500ml water

Extras
I used the last tablet from my 1st packet and forgot to put the other one in my bag today so have took the sculptress later than usual. Before dinner instead of before lunch.
I also tried the Pineapple slimmer band last night and I didn't think much of it to be honest. I didn't sweat out. Will try it at the gym and let you know.

Sunday 19th January

Breakfast
Wheat free toast with Edam cheese & butter.

Lunch
Today I had big meal for lunch, it was a delayed New Year dinner.
I made a vegetable soup from scratch that included:
- Red onion
- Leek
- Potato
- Celery
- 2 x vegetable stock cubes
- Ground pepper
- Cumin
- Carrot
- Parsnip
- 1 green, 1 red, & 1 yellow bell pepper
I then blended it all together.
I had this with some wheat free bread & butter

I then had roasted lamb with marrow, roasted potatoes, 2 Yorkshire puddings & peas.

I did not have dessert as I could not fit it in if I wanted to, which makes a change. I feel my healthy eating has helped me understand portion control more.

Dinner
Are you kidding, I couldn't eat another thing.

Drinks
Lots of tea today!
Orange Squash x 4 
1 glass of Rose with diet lemonade
I am drinking a lot more cold drinks such as water and squash now

Extras
Today I am aching so bad! But was totally worth it, I weighed myself and have lost 2kg. Yippee.
I also took 1 sculptress today as no gym, I don't know whether these are working or not really.
See how we go after 1 packet, if I feel they have not boosted anything I won't bother taking any more.
They do give me a real new energy buzz though.