Breakfast
Shape yoghurt
Snack
1 banana
Lunch
Tuna Salad
Dinner
Lamb casserole with rice.
This was the lamb left over from Sunday and I put with it:
- red onion
- water
- stock cube
- lamb (cut into pieces)
- courgette sliced
- brussel sprouts quartered
- gravy granules
- bacon
Drinks
3 x tea
3 x hot water with lemon and lime
500ml water
Extras
I am still taking sculptress and I believe as metabolism booster that part of it working. I am very pleased. With regards to weight loss, I am unsure where they help or not as I am working out and eating healthily still.
I have lost 3kgs now and starting to notice some tone in my body, including my thighs and bum.
I am also becoming full more quickly than before which means I can eat less.
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